MAKE THIS YOUR JOURNEY
Welcome to MeActive for Women, where we provide online exercises through ZOOM. Since COVID-19, we have taken the initiative of conducting fun, safe and interactive exercising by allowing members to attend sessions from the convenience of their home, workplace or if they’re visiting relatives. This has been a positive outcome because it has allowed many women to continue their exercising and help boost their mood and adapt to a new lifestyle.
Something for everyoneOur Classes
What’s also important by joining MeActive, you get to meet other women who all share the same goals, want better control and have fun exercising without having to join a gym, trying to find a car park and having to share space with others in a group exercise room.
It does not matter how old you are or how fit you are we offer classes that cater for all levels.
We offer classes focusing on:
CORE & BODY
ABS, BUTTS & THIGHS
CARDIO & TONE
STRETCH & FLEX
Stay ConnnectedOnline Zoom Classes
These sessions are online using ZOOM. You can download ZOOM now and it’s FREE!
What is Zoom? Zoom is a cloud-based video conferencing service you can use to virtually meet with others – either by video or audio-only or both, all while conducting live chats. By attending MeActive classes, if you prefer to stay private and not show your face, ZOOM allows the video to be off. All participants are muted when checking in online.
Once you become a MeActive member, you will be provided with all links to gain access to ZOOM classes.
Live & Breathe GoodnessHow does exercise affect menopause signs and symptoms?
Regular exercise can help you maintain a healthy weight, relieve stress, and improve your quality of life.
What we offer
Online Membership Package
This membership allows you to join in any of our online classes as it is unlimited! By attending MeActive online Zoom classes, you will be able to see and hear the instructor. The instructor will be able to correct your posture, motivate you, give options if you are a beginner, talk about what muscles you are using throughout the session, be available before, and after the class for any questions. Read more…
This membership allows your employees to join our interactive sessions online at a time best suited to you and your workplace. These sessions can be tailored so that those that attend feel comfortable and able. We can also provide instructors to come to your business and offer sessions. Read more…
Outdoor Cycling Package
This membership allows you to join our outdoor cycling sessions which are perfect for someone who may be thinking about getting back on a bike. Our sessions are all conducted on the M7 bike path which is located out near Bella Vista. There are no cars or anything else that can interfere or make you nervous. Each cycling session enables you to gain confidence, get fit, and make new friends in a group environment. Read more…
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